10 Minute Trainer is a series of DVDs by Tony Horton–creator of P90X–each with 10 minute workouts designed to strengthen specific muscle groups. If you consistently try and fail to meet your goal of exercising 30 minutes a day, these work-outs are perfect for you! Even if you find yourself with absolutely no time for exercise, I’ll bet you can find 10 minutes a day for these innovative DVDs.
- Workouts are intense and effective
- Anyone can find 10 minutes a day
- WELL worth the price
- Workouts are short enough to do multiples at a time
- These workouts are so great you may just become an exercise addict
- You DO have to physically exercise for this to work
If you’re a normal person who struggles to balance the many areas of your daily life–from kids, to school, to work, to bills, and more–you’ve probably experienced the nagging feeling in the back of your mind telling you that you need to exercise. Unfortunately, other things are more important, more urgent, and take less physical exertion. That’s why the 10 Minute Trainer is so genius! It’s just 10 minutes! Instead of replacing something like driving to the store, taking a relaxing bubble bath, writing a paper, or making meals, it only replaces those 10-minute periods in your day of down time where you sit around wondering what to do. Start using your time effectively and feeling better with quick and effective exercise.
I know when I want to exercise I feel like I need to set aside at least an hour so I can have time to change, warm up, stretch, exercise, shower, and change again when I’m done. With 10 Minute Trainer I can do all of this in less than 30 minutes! You can literally pare down your routine to about 20 minutes and most people report that after only two weeks of diligent exercising with the 10 Minute Trainer, their bodies are more toned, muscular, and strong.
Just like he does with his other programs, Tony Horton becomes something of your personal trainer on the DVD and shows you in detail each move so you make sure you do it correctly so as to avoid injury. Besides having the awesome eye candy to exercise in front of, what could be more motivating than someone as fit as Tony encouraging you to keep going?
There are multiple intensity levels in each workout and it’s nice to be able to choose which parts of your body are up to the challenge of high intensity while allowing your weaker areas to slow it down and take it at a pace they’re comfortable with. You can also choose to do one 10 Minute Trainer workout a day for minimum results, two a day for improved, and three a day for maximum results. But you’ll feel it after just one 10 minute session, believe me.
Some people struggle keeping up with the fast-paced moves. I’ll admit, in the beginning it does start to feel a bit like jumping into a choreographed dance with no idea where you’re supposed to be or what you’re supposed to do. I suggest taking the time to watch the DVD through once before you do it yourself. You’ll feel more like you know what’s going on and although you may physically need to take a break, you’ll at least be able to say you could follow what you were supposed to be doing. After working out for a few days or weeks, you’ll start to be able to get through the whole thing with no breaks–and that is something to be proud of.
Remember that with the 10 Minute Trainer you’re only working out 10 minutes a day so your diet is extremely important. You can’t work out for 10 minutes and then go gorge yourself on pizza and Coke. You’ve got to be diligent about the apples and oranges, carrots and salads, and other healthier options. Stay away from the processed foods and sugars! I promise you you will start to see results if you can just eat better and exercise everyday with the 10 Minute Trainer program.
The 10 Minute Trainer program complete with 3 DVDs, 10-minute healthy recipes, a personalized workout calendar, and more, is available for just two payments of 39.95 plus shipping and handling from their website at http://www.beachbody.com. There’s also a 100% satisfaction policy or a 60 day money back guarantee.